Jan 18 | Take Time Thursday: The Benefits of Journaling
Journaling can reduce stress, help with goals and aspirations, and help defeat depression. The long-term benefits of journaling can turn into a book. Each page takes you back to a moment in time. Hear from journal enthusiast and author, Danielle N. Hall, as she explains the overall benefits of Journaling.
#TakeTimeThursday with Anacostia Community Museum gives participants a chance to take time for wellness, health, and creativity with wellness practitioners, artists, thought leaders, performers, and issues advocates. Take a 45-minute break with us and boost your mind, body, and spirit.