Jan 25 | Power and Prosperity Mat Pilates
A Grounded Wellness Class
Saturday, January 25, 2025
2:30pm - 3:30pm
Instructor: Keirsten Hoyle
Strengthen your core, enhance your posture, and improve overall body awareness with Mat Pilates. This class focuses on controlled, mat-based exercises designed to build core strength, improve flexibility, and increase stability.
Perfect for all fitness levels, Mat Pilates offers a well-rounded workout that targets strength and relaxation while promoting mindfulness and body alignment. Whether you're looking to tone your muscles, reduce stress, or improve mobility, this class provides a holistic approach to fitness and well-being.
Join us to feel stronger, more balanced, and refreshed in both body and mind.
Click to watch the Grounded Wellness Class Video